Five Reasons Why the Mediterranean Diet is a Healthy Choice in the 21st Century
- September 23, 2022
If you are a person who has been on the hunt for a solid diet plan, you may feel overwhelmed much of the time. In the 21st century it is nearly impossible for a person to turn on a television set or open a newspaper without being bombarded with advertisements for a variety of different diet plans and products.
With the tremendous array of diet plans, programs, supplements and aids on the market, it can seem nearly impossible to select a diet plan that can and will best meet your needs now and into the future. More importantly, it can be hard to discern if one or another of these various diet schemes actually is a healthy course to pursue. In many instances, fad diets really are not based on the fundamentals of healthy living.
As you go forward considering what type of diet plan or regimen will best serve your interests and improve your health into the future, you will want to take a look at the benefits that can be had through the Mediterranean diet.
While there are multiple reasons why the Mediterranean diet is a healthy approach, there are five primary reasons why the Mediterranean diet is a good choice.
1. The Benefits of Fruits, Vegetable, Fiber and Whole Grains
A major component of the Mediterranean diet includes the regular consumption of fresh fruits and vegetables. Medical experts and nutritionists universally agree that a person should eat between five and six servings of fresh fruits and vegetables (or steamed items) on a daily basis.
People who adhere to the Mediterranean diet actually end up eating more than the minimum recommended allowance of fruits and vegetables. As a result, nutritionists in different parts of the world have taken to recommending a Mediterranean based diet regimen to their clients. Similarly, doctors who consult with their patients about healthy eating practices oftentimes find themselves recommending the Mediterranean diet in this day and age.
Beyond fruits and vegetables, the Mediterranean diet includes healthy amounts of dietary fiber and whole grains. Fiber and whole grains have proven effective in lowering the incidence of heart disease and some types of cancer.
2. The Benefits of Olive Oil — Avoiding Saturated Fat
Some people have a fundamental misperception about the Mediterranean diet. These people have heard that the Mediterranean diet is high in fat. On some level, there is some truth in the conception that the Mediterranean diet is higher in fat than are some other dieting programs. A person following the Mediterranean diet does take in about thirty percent of his or her daily calories from fat. (Most diets recommended the intake of calories from fat at the rate of about thirteen to fifteen percent per day. However, these diets are contemplating the ingesting of animal fat.)
The vast majority of fat that a person on the Mediterranean diet consumes comes from olive oil. In other words, the fat found in the Mediterranean diet is not the dangerous saturated fat that can cause disease, obesity and other health concerns. In fact, research has demonstrated that there are a number of solid benefits to consuming olive oil, including a reduction of the risk of the incidence of breast cancer in women.
3. Dairy in Moderation
While the consumption of low or non-fat dairy products in moderation can be beneficial in some instances, many people the world over rely on heavy creams, eggs and other fat filled dairy products in their daily diets. The Mediterranean diet is low in dairy. Indeed, any dairy products that actually are included within the diet regimen is low fat. A person is considered an extremely heavy egg eater if he or she consumes four eggs in a week.
4. Red Meat in Moderation
Very little red meat is included within the Mediterranean diet. When it comes to meat items, this diet relies on moderate amounts of lean poultry and fresh fish. As a result, people who follow the Mediterranean diet plan have lower levels of “bad” cholesterol and higher levels of “good: cholesterol.
In addition, because of the inclusion of lean, fresh fish in the diet, adherents to the Mediterranean diet enjoy the anti-oxidant benefits that are found in certain fish oils and products.
5. A Well Balanced Dieting Scheme
In the final analysis, the Mediterranean diet is gaining acclaim from experts and adherents the world over because it is a balanced dieting program. Study after study demonstrate that a balanced diet that is low in fat and that includes fruits, vegetable, whole grains and lean meat works to ensure total health and wellness.
The Mediterranean diet is a comprehensive regimen for healthy living. By following the strictures of the Mediterranean diet, a person can enjoy improved wellness, a reduction of the risk of certain diseases and, in many instances, a longer life.
Source by Ray Darken
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